Office safety

Everyone knows about the dangerous work environments in heavy industry, but few understand the risks in everyday office environments that result in more than 400,000 injuries per year.

Workers should learn to avoid these common hazards to stay safe and healthy in the office, according to Toolboxtopics.com:

* Musculoskeletal strains and sprains associated with material handling: Never lift objects that are too heavy to handle and lift objects from the floor using the proper lifting mechanics.

* Stress and strain associated with sitting and VDT use: Arrange your desk or work station so that your arms, wrists, legs, back and neck can be maintained in a comfortable "neutral" position, with proper back support.

* Injuries that result from slips, trips, and falls: Never run in the office and beware of electrical cords or phone cords that could be a tripping hazard.

* Hand injuries from cuts, scrapes, smashes, and punctures: Use a letter opener when opening envelopes and boxes, and a staple puller when removing staples from documents.

* Avoid stress by staying organized, taking breaks and relaxing your body.